Life is complicated. We are all just doing our best to get through it in the ways that we know how.

At some point, we all begin to question our choice in career. Maybe you regret not going to school for a different field. Or maybe you have begun to resent the position and company that you are with now.

Life can feel really overwhelming. It seems as if at every turn, we are dealing with something that tests our patience or makes us worry. In our personal lives, we already juggle so much. From finances, careers, families, social obligations and household duties.

When most people hear the word depression, they automatically think of a few key symptoms. Overwhelming sadness, irritability, and lack of interest in hobbies, just to name a few. Depression is a mental health disorder that affects many people worldwide.