What You Should Know And Do About Job Search Depression
At some point, we all begin to question our choice in career. Maybe you regret not going to school for a different field. Or maybe you have begun to resent the position and company that you are with now.
The truth is, it is highly common to feel depressed when it comes to careers and the job search process. Especially now in 2022, when everything has been so up and down for the past few years. Searching for jobs is always a nerve-wracking process. Now, especially, with the economy not at it's best, it is even more frustrating than it was before.
Depression is more common than most people think. And, people can feel depressed for all sorts of reasons - including because of a job search.
Here are a few things you should know about depression and job searching.
Yes, It Is A Real Thing
Depression, when it comes to searching for a job, is very much a real thing. Many people might be surprised to hear that. But, keep in mind, that for many, this a very stressful time in their life.
Even when the economy is doing well, there is still a lot to consider when searching for a job. "Will this provide my family with financial security? Will I even like this new position? Does the company truly treat it's employees well?" There is a lot riding on searching for a new career or job in your field. Even if you are only considering it and not actively applying anywhere, it's not a decision that comes easily for most people.
Feeling anxious or stressed during a job search is very real, also. The fear of being rejected from a job can be so overwhelming that it is sometimes challenging to take that first leap. We live in a society that places emphasis on constant success. So when you get a job rejection, it can be really emotionally wrecking on your mind.
How To Overcome Job Search Depression
The good news is, there are many steps you can take to begin getting over your job search depression. Here are just a few things you can do.
1. Prepare and Organize
No matter where you are at in the job search process, you can do somethings to help ease the overwhelm that comes with the territory.
The best place to start is to make sure that your resume is polished and up to date. This will save you from the hassle of trying to update it as you are applying for jobs. This way, you can easily send in your application without rushing through the resume.
Another way to prepare is to dedicate a chunk of time each day or weekend to searching for jobs. It may be tempting to constantly search for jobs in your free time, but this can just stress you out even more.
2. Don't Let The Past Prevent You From Moving Forward
At some point, we will all face rejections when it comes to careers. Whether that is a promotion, a new position, or in a new whole company - rejection can hurt. If you have been rejected from a position in the past, don't let this stay stuck in your head.
3. Know That There Will Be Low's And High's During This Time
Just like everything else in life, this will be like a rollercoaster. You'll have the high's, like hearing back from someone to schedule an interview. Or even better, getting the job offer. And there will be downsides too, like a rejection email or not hearing back at all.
You can help fight depression during this time by staying encouraged and motivated. Remember why you want this change and stay patient.
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If you are going through a major change, such as searching for a new job, you aren't alone in feeling depressed. But that doesn't mean you have to stay stuck in this place. Life transitions counseling can help you face whatever is coming your way. Reach out to me so I can learn more about you and the emotions you are facing during this time.
